Master Trainer, ISSA Certified

Many of us hit the gym at some point in our lives. Some by choice, some for health reasons, some personal interests and some to challenge ourselves - daily! And for some, it simply becomes a part of your daily life, a part of a routine, or you lifestyle.

That being said however, all lives changes, and consequently so do our goals, our purpose, and ultimately our drive. However, there is one aspect that often does not change regardless of circumstance. And that is, that you have to keep going! The success of your story is dependant on whether you stick to it, or let it go. That's it! There are only two choices.

We all work within our capacities, or within our limits or what have you. Call it what you may. My job is to help you unveil them with you. To recognize them with you. And to keep you accountable to them! There is no such thing as shame, humiliation, failure, or falling short. There are cheat days, there are sick days, there are mental health days no doubt. But as is said, and as I live by - don't look back, because you're not going that way!