Personal Trainer, Health Coach, Life Span, Nutrition, & Strength and Conditioning
About Me
Many of us hit the gym at some point in our lives. Some by choice, some for health reasons, some for personal interests, and some to challenge ourselves - daily! For some, it's a routine and a part of a daily life or lifestyle.
That being said, all lives changes, and consequently so do our goals, our purpose, and ultimately our drive. Yet there is one aspect that often does not change regardless of circumstance - the motivation to keep going! The success of your story is dependant on whether you stick to it, or let it go. That's it! There are only two choices.
We all work within our capacities, at our own pace. And I'm here to help you keep up with that pace, move that limit, and ultimately achieve your true goal. There is no such thing as shame, humiliation, failure, or falling short. And yes, there are cheat days, there are sick days, there are mental health days no doubt. But as is said, and as I live by - don't look back, because you're not going that way!
Certifications
Master Trainer
Full spectrum, with specialized certifications, including not only personal training, but also nutrition, strength & conditioning, online coaching, health coaching, youth/senior and life span coaching
Health Coach
Helping clients overcome mental and physical barriers to achieve optimal wellness
Mark achieved: 92.4%
Nutritionist
Basic understanding of nutrition, biochemistry of food, dietary habits and coaching
Mark achieved: 85.5%
Life Span
Working with all generations of people, to get them moving, stay active and keep healthy
Mark achieved: 97%
Online Coaching
Training others with restrictions, just as effectively as in person
Strength & Conditioning
Applying principles of power, endurance, and adapting strength progressively towards your goals, sport-specific or otherwise, with the goal of always boosting performance
Mark achieved: 90%
Elite Trainer
Expansive knowledge and expertise for the general population, and able to support special populations that may require additional help
Certified Personal Trainer
Creating exercise programs, teaching proper technique, one on one training, monitoring progress and acting with integrity
EXERCISE OPTIONS
The man! The legend! He helped me achieve in 4 months, what others couldn't help me with in 2 years!! Mic drop! Thanks a million! Can't wait for the new challenges you have in store for me!
John Doe
Program AnalystMotivation, motivation, motivation! Edwin keeps you going! And makes you feel what accountability means - to you, yourself! I thoroughly enjoy my sessions with him every time, and look forward to my new life as it unfolds!
Jane Doe
Head HunterThe man! The legend! He helped me achieve in 4 months, what others couldn't help me with in 2 years!! Mic drop! Thanks a million! Can't wait for the new challenges you have in store for me!
John Doe
Program AnalystMotivation, motivation, motivation! Edwin keeps you going! And makes you feel what accountability means - to you, yourself! I thoroughly enjoy my sessions with him every time, and look forward to my new life as it unfolds!
Jane Doe
Head HunterThe man! The legend! He helped me achieve in 4 months, what others couldn't help me with in 2 years!! Mic drop! Thanks a million! Can't wait for the new challenges you have in store for me!
John Doe
Program AnalystMotivation, motivation, motivation! Edwin keeps you going! And makes you feel what accountability means - to you, yourself! I thoroughly enjoy my sessions with him every time, and look forward to my new life as it unfolds!
Jane Doe
Head HunterOptions & Plans
"The Vitals"
$65
Basic Session (1 hour)
- • Physical regimen review and planning
- • One-on-one workout session in person or online (4 total)
- • Dietary suggestions (no reviews)
- • Prepay 4 sessions and receive a 12% discount (reduced rate of $57/hour)
- • Or prepay 4 sessions and receive a free one hour nutrition consult
- • Additional hour(s) may be purchased on an hourly basis (no discount), or in a package for applicable discount
"The Intricate One"
$85
Elaborate Session (1 hour)
- • Review of current physical regimen
- • Body composition and measurements
- • One-on-one workout session in person or online (4 total)
- • Review of current diet and nutrition intake (1 hour)
- • Goal Setting and Progress Planning at intake
- • Daily checkins
- • Access to private one-on-one chat, 2 hour response guarantee
- • Prepay 4 sessions and receive one free additional hour towards a one-on-one workout/training session or nutrition consulting
- • Or prepay 4 sessions and receive 13% discount (reduce rate of $73.95/hour)
- • Additional hour(s) may be purchased on an hourly basis (no discount), or in a package for applicable discount
"All or Nothing"
$125
The All Inclusive (1 hour)
- • Review of current physical regimen
- • Body composition and measurements
- • Review of current diet, tracking and on-going review
- • Goal Setting and Progress Planning
- • Access to private online group, and one-on-one chat, 1 hour response guarantee
- Prepay 4 sessions and receive one free additional hour towards a one-on-one workout/training session or nutrition consulting
- • Or prepay 4 sessions and receive 14% discount (reduced rate of $107.50 /hour)
- • Additional hour(s) may be purchased on an hourly basis (no discount), or in a package for applicable discount
"The Vitals"
$65
Basic Session (1 hour)
- • Physical regimen review and planning
- • One-on-one workout session in person or online (4 total)
- • Dietary suggestions (no reviews)
- • Prepay 4 sessions and receive a 12% discount (reduced rate of $57/hour)
- • Or prepay 4 sessions and receive a free one hour nutrition consult
- • Additional hour(s) may be purchased on an hourly basis (no discount), or in a package for applicable discount
"The Intricate One"
$85
Elaborate Session (1 hour)
- • Review of current physical regimen
- • Body composition and measurements
- • One-on-one workout session in person or online (4 total)
- • Review of current diet and nutrition intake (1 hour)
- • Goal Setting and Progress Planning at intake
- • Daily checkins
- • Access to private one-on-one chat, 2 hour response guarantee
- • Prepay 4 sessions and receive one free additional hour towards a one-on-one workout/training session or nutrition consulting
- • Or prepay 4 sessions and receive 13% discount (reduce rate of $73.95/hour)
- • Additional hour(s) may be purchased on an hourly basis (no discount), or in a package for applicable discount
"All or Nothing"
$125
The All Inclusive (1 hour)
- • Review of current physical regimen
- • Body composition and measurements
- • Review of current diet, tracking and on-going review
- • Goal Setting and Progress Planning
- • Access to private online group, and one-on-one chat, 1 hour response guarantee
- Prepay 4 sessions and receive one free additional hour towards a one-on-one workout/training session or nutrition consulting
- • Or prepay 4 sessions and receive 14% discount (reduced rate of $107.50 /hour)
- • Additional hour(s) may be purchased on an hourly basis (no discount), or in a package for applicable discount
Latest News
Make sure you take time to yourself
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By EMM
- September 29, 2024
You'll only grow and conquer, when you see the big picture
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By EMM
- March 15, 2023
Have fun in life, even in the most difficult of times
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By EMM
- January 12, 2021
You do get better every day, you just have to trust the process
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By EMM
- December 18, 2018
My Contacts
Contrary to popular belief, I do respond!
